Jason Kafader 2:25 row
406m
Meters
2:25.4
Time
2:59.0
Pace
27
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 130 |
November 17, 2023 15:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.4 | 406m | 2:59.0 | 61 | 509 | 16 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 17 |
| 2:25.4 | 22m | 9:37.2 | 2 | 306 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone