Jason Kafader 3x10:00/1:30r row
5,219m
Meters
20:39.6
Time
1:58.7
Pace
365
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,245m |
| Overall Time | 25:09.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 126 |
November 17, 2023 15:35:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,219m | 1:58.7 | 209 | 1019 | 21 | |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 21 | |
| r26m |
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Workout Graph
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11.17.2023
10 min x 6
app.erg.zone