Jason Kafader 30:00 row
7,692
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 132 |
November 21, 2023 08:16:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1050 | 525 | 21 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 24 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 22 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 19 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 20 |
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11.21.2023
30 min
app.erg.zone