Jason Kafader 3x8:00/1:15r row
5,620m
Meters
21:42.5
Time
1:55.8
Pace
396
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,657m |
| Overall Time | 25:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 134 |
November 24, 2023 22:06:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,620m | 1:55.8 | 225 | 1074 | 22 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| 5:42.5 | 1,375m | 2:04.5 | 181 | 923 | 21 | |
| r37m |
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Workout Graph
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11.24.2023
8 min x 7
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