Jason Kafader 4x8:00/1:30r row
7,904m
Meters
30:03.3
Time
1:54.0
Pace
555
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 36:03.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 137 |
November 28, 2023 08:22:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,904m | 1:54.0 | 236 | 1111 | 22 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 24 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 22 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 22 | |
| 6:03.3 | 1,526m | 1:59.0 | 208 | 1014 | 21 | |
| r54m |
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Workout Graph
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11.28.2023
8 min. X 6
app.erg.zone