Jason Kafader 3x10:00/1:30r row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 137 |
December 04, 2023 22:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 23 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 21 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 20 | |
| r39m |
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Workout Graph
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12.4.2023
10 min x 3
app.erg.zone