Jason Kafader 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 132 |
December 09, 2023 12:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 23 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 23 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 23 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 |
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12.9.2023
5k test
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