Jason Kafader v2:00/0:25r...15
10,239
Meters
37:22.0
Time
1:58.9
Pace
510
Calories
| Transition Time | 7:22.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 43 |
December 12, 2023 22:08:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:22.0 | 10,239 | 1:58.9 | 209 | 1034 | 43 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 69 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 72 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 73 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 70 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 35 | |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 75 |
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Workout Graph
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12.10.2023
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