Jason Kafader v2:00/0:25r...15

10,239

Meters

37:22.0

Time

1:58.9

Pace

510

Calories

Transition Time7:22.0
Average Watts209
Calories Per Hour638
Stroke Rate43

December 12, 2023 22:08:18

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

12.10.2023
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
37:22.0 10,239 1:58.9 209 638 43
2:00.0 519 1:55.6 227 1080 26
2:00.0 444 2:15.1 142 780 34
2:00.0 1,053 1:53.9 236 1110 69
2:00.0 542 1:50.7 258 1170 26
2:00.0 465 2:09.0 163 840 34
2:00.0 1,064 1:52.7 244 1140 72
2:00.0 526 1:54.0 236 1110 25
2:00.0 441 2:16.0 139 750 32
2:00.0 1,076 1:51.5 252 1170 73
2:00.0 526 1:54.0 236 1110 24
2:00.0 443 2:15.4 141 780 34
2:00.0 1,042 1:55.1 229 1080 70
2:00.0 526 1:54.0 236 1110 24
2:00.0 458 2:11.0 156 810 35
2:00.0 1,114 1:47.7 280 1260 75

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Workout Graph

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