Jason Kafader 5000m SkiErg
5,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 105 |
December 14, 2023 13:13:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 33 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 36 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 35 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 35 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 33 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 31 |
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12.14.2023
5k ski test
app.erg.zone