Jason Kafader v4:00/0:19r...9
12,289m
Meters
47:38.0
Time
1:58.6
Pace
615
Calories
| Transition Time | 11:38.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
December 19, 2023 22:10:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:38.0 | 12,289m | 1:58.6 | 210 | 1033 | 43 | |
| 4:00.0 | 946m |  |
2:06.8 | 171 | 890 | 41 |
| 4:00.0 | 2,148m |  |
1:51.7 | 251 | 1163 | 70 |
| 4:00.0 | 1,073m |  |
1:51.8 | 250 | 1161 | 24 |
| 4:00.0 | 953m | |
2:05.9 | 175 | 903 | 41 |
| 4:00.0 | 2,129m | |
1:52.7 | 244 | 1140 | 69 |
| 4:00.0 | 1,052m | |
1:54.0 | 236 | 1111 | 22 |
| 4:00.0 | 883m | |
2:15.9 | 139 | 779 | 35 |
| 4:00.0 | 2,100m | |
1:54.2 | 234 | 1106 | 68 |
| 4:00.0 | 1,005m | |
1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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12.19.2023
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