Jason Kafader 3000m row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
201
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 136 |
December 21, 2023 09:10:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 22 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 23 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 23 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 22 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 22 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 21 |
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12.21.2023
3k row - then 50 burpee
app.erg.zone