Jason Kafader 17:14 BikeErg
8,911m
Meters
17:14.4
Time
1:56.0
Pace
306
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 70 |
| Revolution Count | 1209 |
| Power/kg | 2.35 |
| Drag Factor | 133 |
December 22, 2023 09:43:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:14.4 | 8,911m | 1:56.0 | 224 | 1070 | 70 |
| 6:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 70 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 70 |
| 17:14.4 | 2,616m | 2:00.1 | 202 | 993 | 70 |
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12.22.2023
30 min bike
app.erg.zone