Jason Kafader 14:25 BikeErg
7,370m
Meters
14:25.6
Time
1:57.4
Pace
252
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 66 |
| Revolution Count | 953 |
| Power/kg | 2.27 |
| Drag Factor | 157 |
December 22, 2023 10:33:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:25.6 | 7,370m | 1:57.4 | 216 | 1043 | 66 |
| 6:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 67 |
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 67 |
| 14:25.6 | 1,145m | 2:07.1 | 170 | 885 | 65 |
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12.22.2023
30 min bike
app.erg.zone