Jason Kafader 30:00 row
7,873m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 136 |
December 23, 2023 21:50:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,873m | 1:54.3 | 234 | 1106 | 22 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 24 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
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12.23.2023
30 min. Row
app.erg.zone