Jason Kafader 3x5000m/1:00r BikeErg
10,000m
Meters
19:25.8
Time
1:56.5
Pace
349
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 22:25.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 68 |
| Revolution Count | 1329 |
| Power/kg | 2.32 |
| Drag Factor | 144 |
December 27, 2023 21:28:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.8 | 10,000m | 1:56.5 | 221 | 1060 | 68 | |
| 9:22.5 | 5,000m | 1:52.5 | 246 | 1146 | 71 | |
| 9:47.3 | 5,000m | 1:57.4 | 216 | 1043 | 68 | |
| r72m |
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Workout Graph
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12.27.2023
20k bike erg
app.erg.zone