Jason Kafader 3x4:00/1:00r SkiErg
2,800m
Meters
12:00.0
Time
2:08.5
Pace
174
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 92 |
December 27, 2023 21:56:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 41 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 39 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 42 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 42 | |
| r56m |
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Workout Graph
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12.27.2023
Ski erg
app.erg.zone