Jason Kafader v2000m/2:41r...3
6,000m
Meters
29:54.4
Time
1:57.8
Pace
409
Calories
| Transition Time | 6:20.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
December 28, 2023 23:13:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:54.4 | 6,000m | 1:57.8 | 218 | 1054 | 29 | |
| 7:32.4 | 2,000m |  |
1:53.1 | 242 | 1132 | 25 |
| 8:38.0 | 2,000m |  |
2:09.5 | 161 | 854 | 38 |
| 7:24.0 | 2,000m | |
1:51.0 | 256 | 1180 | 24 |
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Workout Graph
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12.28.2023
app.erg.zone