Jason Kafader 4631m row
4,631m
Meters
17:53.4
Time
1:55.8
Pace
323
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 130 |
December 31, 2023 14:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.4 | 4,631m | 1:55.8 | 225 | 1073 | 23 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 25 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 22 |
| 2:27.6 | 4,631m | 1:56.9 | 219 | 1052 | 22 |
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12.31.2023
10k test
app.erg.zone