Jason Kafader 3532m row
3,532m
Meters
13:46.5
Time
1:57.0
Pace
241
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 127 |
December 31, 2023 15:01:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.5 | 3,532m | 1:57.0 | 219 | 1052 | 21 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 22 |
| 6:04.1 | 3,532m | 1:58.8 | 209 | 1017 | 20 |
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12.31.2023
10k test
app.erg.zone