Jason Kafader 4x1500m/1:30r SkiErg
6,000m
Meters
25:39.7
Time
2:08.3
Pace
371
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:09.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 39 |
| Stroke Count | 1006 |
| Drag Factor | 92 |
January 02, 2024 10:12:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 6,000m | 2:08.3 | 166 | 870 | 39 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 40 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 41 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 41 | |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 36 | |
| r41m |
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Workout Graph
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1.2.2024
Ski four 1500 meter pieces. Ski for two minutes at light pressure between each 1500.
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