Jason Kafader 10000m BikeErg
10,000m
Meters
19:06.2
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 68 |
| Revolution Count | 1320 |
| Power/kg | 2.43 |
| Drag Factor | 147 |
January 04, 2024 06:29:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:06.2 | 10,000m | 1:54.6 | 232 | 1099 | 68 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 70 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 68 |
| 3:50.3 | 6,000m | 1:55.1 | 229 | 1088 | 69 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 68 |
| 3:46.2 | 10,000m | 1:53.1 | 242 | 1132 | 70 |
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1.4.2024
10k bike
app.erg.zone