Jason Kafader 4046m row
4,046m
Meters
15:16.8
Time
1:53.2
Pace
286
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 06, 2024 14:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 4,046m | 1:53.2 | 241 | 1128 | 23 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 23 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 22 |
| 0:13.2 | 4,046m | 2:23.4 | 118 | 707 | 14 |
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1.6.2024
10k retest
app.erg.zone