Jason Kafader 2436m row
2,436m
Meters
9:31.6
Time
1:57.3
Pace
165
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 125 |
January 06, 2024 15:06:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.6 | 2,436m | 1:57.3 | 217 | 1045 | 21 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 |
| 1:45.3 | 2,436m | 2:00.7 | 199 | 984 | 19 |
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1.6.2024
10k retest
app.erg.zone