Jason Kafader v1000m/4:04r...3 SkiErg
3,000
Meters
12:48.3
Time
2:08.0
Pace
185
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 3,051 |
| Overall Time | 22:36.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 38 |
| Stroke Count | 489 |
| Drag Factor | 98 |
January 08, 2024 06:46:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 38 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 40 | |
| r: 4:04 | 15 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 38 | |
| r: 5:12 | 18 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 37 | |
| r: 0:32 | 18 | |||||
| r51 |
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Workout Graph
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1.8.2024
4 x 1k ski erg
app.erg.zone