Jason Kafader v2000m/3:00r...4 BikeErg
8,000m
Meters
15:15.4
Time
1:54.4
Pace
279
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 8,148m |
| Overall Time | 28:18.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 69 |
| Revolution Count | 1060 |
| Power/kg | 2.46 |
| Drag Factor | 145 |
January 09, 2024 06:38:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.4 | 8,000m | 1:54.4 | 234 | 1104 | 69 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 70 | |
| r: 3:00 | 34m | |||||
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 72 | |
| r: 2:52 | 38m | |||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 69 | |
| r: 2:50 | 39m | |||||
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 68 | |
| r: 4:21 | 37m | |||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.9.2024
2k bike x 5 w/ burpee
app.erg.zone