Jason Kafader 5x4:00/2:00r row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
370
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
January 12, 2024 06:42:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 23 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | |
| r78m |
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Workout Graph
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1.12.2024
5 x 4 min.
app.erg.zone