Jason Kafader 3x1000m/2:15r SkiErg
2,000m
Meters
9:23.2
Time
2:20.8
Pace
125
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,030m |
| Overall Time | 16:08.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 89 |
January 15, 2024 06:19:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 33 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 38 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 37 | |
| r30m |
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Workout Graph
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1.15.2024
1000 x 5, 2 min rest
app.erg.zone