Jason Kafader 3x1000m/2:15r SkiErg
2,000m
Meters
9:16.9
Time
2:19.2
Pace
119
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,025m |
| Overall Time | 16:01.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 95 |
January 15, 2024 06:34:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 35 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 37 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 36 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.15.2024
1000 x 5, 2 min rest
app.erg.zone