Jason Kafader 2247m row
2,247m
Meters
8:48.0
Time
1:57.4
Pace
155
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 20, 2024 14:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.0 | 2,247m | 1:57.4 | 216 | 1042 | 21 |
| 8:40.7 | 2,247m | 1:55.8 | 225 | 1074 | 21 |
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1.20.2024
2k x 5
app.erg.zone