Jason Kafader 1883m row
1,883m
Meters
7:19.8
Time
1:56.7
Pace
130
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 129 |
January 20, 2024 14:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.8 | 1,883m | 1:56.7 | 220 | 1056 | 21 |
| 7:18.5 | 1,883m | 1:56.4 | 222 | 1063 | 21 |
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1.20.2024
2k x 5
app.erg.zone