Jason Kafader 4x2000m/2:00r row
6,000m
Meters
22:25.6
Time
1:52.1
Pace
435
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 30:25.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 129 |
January 20, 2024 13:51:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 6,000m | 1:52.1 | 248 | 1154 | 23 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 25 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 24 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 23 | |
| r45m |
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Workout Graph
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1.20.2024
2k x 5
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