Jason Kafader 4x1000m/3:00r SkiErg
3,000m
Meters
13:12.6
Time
2:12.1
Pace
194
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 25:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 491 |
| Drag Factor | 78 |
January 22, 2024 21:15:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 37 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 41 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 42 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 38 | |
| r47m |
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Workout Graph
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1.22.2024
5 x 1k ski
app.erg.zone