Jason Kafader 3x1000m/3:00r SkiErg
2,000m
Meters
45:18.7
Time
11:19.6
Pace
126
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 54:18.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Stroke Count | 337 |
| Drag Factor | 15 |
January 22, 2024 22:08:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 2,000m | 11:19.6 | 1 | 303 | 7 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 39 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 42 | |
| r27m |
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Workout Graph
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1.22.2024
5 x 1k ski
app.erg.zone