Jason Kafader v5:00/0:09r...1 BikeErg
2,519m
Meters
5:00.0
Time
1:59.0
Pace
85
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 2,548m |
| Overall Time | 5:09.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 66 |
| Revolution Count | 332 |
| Power/kg | 2.17 |
| Drag Factor | 148 |
January 25, 2024 06:00:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 66 | |
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 66 | |
| r: 0:09 | 29m | |||||
| r29m |
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Workout Graph
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1.25.2024
3 x 4k bike, workout
app.erg.zone