Jason Kafader 5467m row
5,467m
Meters
20:39.2
Time
1:53.3
Pace
389
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 127 |
January 27, 2024 15:34:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,467m | 1:53.3 | 240 | 1127 | 22 |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 25 |
| 7:33.4 | 4,000m | 1:53.3 | 240 | 1127 | 22 |
| 5:39.8 | 5,467m | 1:55.8 | 225 | 1075 | 21 |
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1.27.2024
10k row test
app.erg.zone