Jason Kafader 4643m row
4,643m
Meters
18:20.9
Time
1:58.5
Pace
311
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 127 |
January 27, 2024 15:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,643m | 1:58.5 | 210 | 1022 | 20 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 |
| 2:38.8 | 4,644m | 2:03.2 | 187 | 942 | 19 |
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1.27.2024
10k row test
app.erg.zone