Jason Kafader v1000m/0:13r...12
16,000
Meters
57:39.7
Time
1:57.7
Pace
816
Calories
| Transition Time | 10:33.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 44 |
January 28, 2024 22:41:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:39.7 | 16,000 | 1:57.7 | 212 | 683 | 44 | |
| 3:41.0 | 1,000 |  |
1:50.5 | 259 | 1189 | 26 |
| 3:45.5 | 2,000 |  |
1:52.7 | 244 | 1133 | 70 |
| 4:12.1 | 1,000 |  |
2:06.0 | 175 | 899 | 40 |
| 3:41.1 | 1,000 | |
1:50.5 | 259 | 1188 | 25 |
| 3:55.4 | 2,000 | |
1:57.7 | 215 | 1024 | 67 |
| 4:20.9 | 1,000 | |
2:10.4 | 158 | 841 | 38 |
| 3:43.9 | 1,000 | |
1:51.9 | 249 | 1157 | 24 |
| 3:44.1 | 2,000 | |
1:52.0 | 249 | 1140 | 71 |
| 4:22.7 | 1,000 | |
2:11.3 | 154 | 822 | 37 |
| 3:44.8 | 1,000 | |
1:52.4 | 246 | 1137 | 24 |
| 3:44.6 | 2,000 | |
1:52.3 | 247 | 1138 | 71 |
| 4:10.6 | 1,000 | |
2:05.3 | 178 | 905 | 41 |
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Workout Graph
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1.28.2024
Multi erg
app.erg.zone