Jason Kafader v5000m/0:08r...3
10,000
Meters
31:27.9
Time
1:58.5
Pace
509
Calories
| Transition Time | 1:49.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 43 |
February 04, 2024 21:07:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:27.9 | 10,000 | 1:58.5 | 215 | 1042 | 43 | |
| 9:22.9 | 5,000 |  |
1:52.5 | 245 | 1144 | 70 |
| 10:53.7 | 2,500 |  |
2:10.7 | 157 | 839 | 37 |
| 9:22.3 | 2,500 |  |
1:52.4 | 246 | 1146 | 23 |
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Workout Graph
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2.4.2024
Ergathalon
app.erg.zone