Jason Kafader v8:00/0:34r...2
4,030m
Meters
16:34.0
Time
1:59.0
Pace
272
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
February 04, 2024 21:33:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,030m | 1:59.0 | 213 | 1034 | 30 | |
| 8:00.0 | 1,867m |  |
2:08.5 | 165 | 867 | 37 |
| 8:00.0 | 2,163m |  |
1:50.9 | 256 | 1181 | 24 |
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Workout Graph
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2.4.2024
Extra ski & row
app.erg.zone