Jason Kafader 4x1500m/2:00r row
5,318m
Meters
19:46.5
Time
1:51.5
Pace
385
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 27:46.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
February 13, 2024 21:03:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,318m | 1:51.5 | 252 | 1167 | 24 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 26 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 24 | |
| 3:13.5 | 818m | 1:58.2 | 212 | 1028 | 21 | |
| r46m |
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Workout Graph
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2.13.2024
1500 x 5
app.erg.zone