Jason Kafader 4x8:00/1:30r row
7,317m
Meters
27:39.9
Time
1:53.4
Pace
521
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 33:39.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 145 |
February 17, 2024 18:51:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 7,317m | 1:53.4 | 240 | 1125 | 22 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 25 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 23 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 21 | |
| 3:39.9 | 890m | 2:03.5 | 186 | 938 | 19 | |
| r46m |
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Workout Graph
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2.17.2024
8 min x 5
app.erg.zone