Jason Kafader 4x1500m/2:10r SkiErg
4,500m
Meters
18:34.6
Time
2:03.8
Pace
290
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,545m |
| Overall Time | 25:04.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 706 |
| Drag Factor | 90 |
February 24, 2024 13:13:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 4,500m | 2:03.8 | 184 | 934 | 38 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 38 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 40 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 37 | |
| r45m |
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Workout Graph
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2.24.2024
1500 ski x 4 - 2 min rest
app.erg.zone