Jason Kafader 2523m row
2,523m
Meters
9:19.0
Time
1:50.7
Pace
183
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 131 |
February 25, 2024 12:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.0 | 2,523m | 1:50.7 | 257 | 1186 | 24 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 24 |
| 2:00.1 | 2,523m | 1:54.8 | 231 | 1095 | 22 |
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2.25.2024
10k test row
app.erg.zone