Jason Kafader 2x2500m/1:00r row
2,652m
Meters
10:05.8
Time
1:54.2
Pace
188
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 12:05.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 131 |
February 25, 2024 12:42:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,652m | 1:54.2 | 235 | 1108 | 22 | |
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | 23 | |
| 0:42.7 | 152m | 2:20.4 | 126 | 734 | 22 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.25.2024
10k test row
app.erg.zone