Jason Kafader 3009m row
3,009m
Meters
11:29.1
Time
1:54.5
Pace
212
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 131 |
March 15, 2024 06:29:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.1 | 3,009m | 1:54.5 | 233 | 1102 | 23 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 25 |
| 5:51.4 | 3,000m | 1:57.1 | 218 | 1049 | 22 |
| 0:04.5 | 3,009m | 4:10.0 | 22 | 377 | 0 |
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3.14.2024
6k
app.erg.zone