Jason Kafader v1000m/0:45r...6
6,000m
Meters
30:46.1
Time
1:55.3
Pace
418
Calories
| Transition Time | 7:42.0 |
|---|
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
March 10, 2024 14:26:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:46.1 | 6,000m | 1:55.3 | 230 | 1100 | 32 | |
| 3:59.5 | 1,000m |  |
1:59.7 | 204 | 1001 | 41 |
| 3:33.2 | 1,000m |  |
1:46.6 | 289 | 1294 | 27 |
| 4:10.7 | 1,000m | |
2:05.3 | 178 | 911 | 39 |
| 3:36.6 | 1,000m | |
1:48.3 | 276 | 1248 | 25 |
| 4:03.8 | 1,000m | |
2:01.9 | 193 | 964 | 39 |
| 3:40.3 | 1,000m | |
1:50.1 | 262 | 1201 | 24 |
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Workout Graph
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3.10.2024
1k x 5 row, same ski
app.erg.zone