Jason Kafader 2499m row
2,499m
Meters
9:51.8
Time
1:58.4
Pace
168
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 132 |
March 15, 2024 06:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:51.8 | 2,499m | 1:58.4 | 211 | 1025 | 20 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 21 |
| 4:03.0 | 2,499m | 2:01.6 | 195 | 969 | 20 |
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3.14.2024
6k
app.erg.zone