Jason Kafader 3x6:00/1:00r BikeErg
9,571m
Meters
18:00.0
Time
1:52.8
Pace
340
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 70 |
| Revolution Count | 1268 |
| Power/kg | 2.56 |
| Drag Factor | 146 |
March 20, 2024 06:52:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,571m | 1:52.8 | 244 | 1138 | 70 | |
| 6:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 71 | |
| 6:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 71 | |
| 6:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 69 | |
| r115m |
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Workout Graph
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3.20.2024
6 min x 3
app.erg.zone