Jason Kafader v10000m/0:23r...3
16,302m
Meters
49:00.0
Time
2:03.9
Pace
740
Calories
| Transition Time | 2:18.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 49 |
March 23, 2024 14:35:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:00.0 | 16,302m | 2:03.9 | 189 | 954 | 49 | |
| 18:57.3 | 10,000m |  |
1:53.7 | 238 | 1118 | 70 |
| 22:24.7 | 5,000m |  |
2:14.4 | 144 | 795 | 33 |
| 5:20.0 | 1,302m |  |
2:02.8 | 189 | 949 | 42 |
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Workout Graph
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3.23.2024
Ergathalon mid distance
app.erg.zone