Jason Kafader 4000m row
4,000m
Meters
16:06.5
Time
2:00.8
Pace
266
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 134 |
March 23, 2024 14:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 19 |
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 19 |
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3.23.2024
Make up row
app.erg.zone